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Raising Body Positive Kids
As parents and educators, we have a powerful role in shaping how children see themselves. Body image does not suddenly appear in the teenage years—it begins early, through everyday conversations, subtle comments, and the environment we create around them. Children are constantly observing. They are listening to how we talk about others, how we talk about ourselves, and how we respond to their growing bodies. Over time, those small moments become their inner voice. This is exa

Nina Koch
3 days ago5 min read


Competition Essentials Every Dance Mom Needs
This post contains affiliate links. That means I may earn a small commission if you choose to purchase through these links—at no additional cost to you. I only share products I truly believe in and have found helpful for our families. Competition weekends are exciting, memorable, and full of growth for our dancers—but they can also be overwhelming if you are not prepared. Over the years, I have seen what works, what makes life easier, and what truly helps dancers feel confide

Nina Koch
5 days ago3 min read


12 Days of Christmas -Gift Guide for Dancers
The holiday season is upon us! My trees are up, yes yes I know it is before Thanksgiving and we need to “celebrate one holiday at a time” but I’m gonna be real with you. I’m a studio owner mom of 3 kids. I had one chance to get my house decorated and that one chance as when I was putting Halloween away! Sooooooo, I have been in the Christmas spirit for a few weeks now and I know a lot of you are too. Every year I hear the same question from moms in my studio lobby, “what

Nina Koch
Nov 21, 20193 min read


Young Children and Advancement –Part 2
This is the second part of Young Children and Advancement. If you are looking for the first post click here . Just to quickly recap… Sometimes parents have a hard time seeing the advancement in their young dancers, these posts help parents, and teachers, understand what advancement looks like in a young dancer, specifically a dancer under 7. Advancement is not just being taught the “hard steps” there is so much more growth that happens that you may not know about or always

Nina Koch
Nov 21, 20194 min read
Grateful Hearts
Dear ECPAC and Boogie Babies Dancing School dance families, As Thanksgiving draws nearer, we wanted to take a moment to express our...

Nina Koch
Nov 11, 20192 min read


Young Children and Advancement-Part 1
When it comes to competition teams my sweet spot is 10 and under jazz. I love them. I absolutely adore them. They are open to anything...

Nina Koch
Oct 18, 20193 min read


Positive Classes For Tiny Dancers
In the studio, our tiny dancers need special care. The main goal of the teacher and studio should be to foster a love of dance while...

Nina Koch
Oct 11, 20193 min read


Dance in my shoes
From The Beginning My mom, like so many other great moms, put me in dance class at 2 years old. I was instantly hooked. At 6 years old...

Nina Koch
Oct 5, 20193 min read


Creating opportunities for young dancers
We don’t teach kids to be great dancers, we teach dance to make great kids! This single sentence is the core of the studio; it is what we...

Nina Koch
May 24, 20193 min read


Safety in Dance Education
Did you know the dance studio industry is totally unregulated? Anyone can open a dance studio and teach dance classes. There is no...

Nina Koch
May 21, 20192 min read


5 Ways Dance Classes Build a Child’s Confidence
Dance isn’t easy, it can be quite challenging, especially for a beginner. But when a child is encouraged and coached through practice...

Nina Koch
Apr 23, 20192 min read


We are more than what we produce
Being ambitious my entire life I find myself getting wrapped up in what I produce or accomplish. I think a lot of entrepreneurs get in...

Nina Koch
Apr 16, 20192 min read


Five Benefits of Dance
At East County Performing Arts Center and Boogie Babies Dancing School, we believe that learning how to dance should be an encouraging...

Nina Koch
Mar 25, 20192 min read


Lessons from Mary
I recently had the opportunity to read Bella Bunny to an elementary school, which is becoming one of my favorite things to do. I usually...

Nina Koch
Jan 4, 20192 min read


Choose Dance
Soccer is coming to an end and it is time to sign up for another activity to keep our kiddos busy! Choosing dance classes can make a...

Nina Koch
Oct 29, 20182 min read


Playing Favorites
I hear it all the time, in the studio, on the baseball team, and at school; parents and kids thinking they are not in the “Circle of...

Nina Koch
Mar 1, 20182 min read


What 2017 Taught Me
Like many people I like to look back on my year and review the great wins and the big losses…the good, the bad and the not so pretty....

Nina Koch
Dec 27, 20174 min read


Baby and Preschool Dance Classes
Dance teachers and studio owners if you don’t already know, classes for dancers 5 and under are the most important classes in your...

Nina Koch
Jul 5, 20172 min read


Don’t ask me to push your kid.
Wheather your child chooses to dance, study karate, play baseball or piano, coaches and teachers hear the same thing from parents. As a...

Nina Koch
Nov 13, 20161 min read
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